Sweet Potatoes

Sweet potatoes are a root vegetable native to Central and South America. Their flesh is naturally sweet, tender, and develops a creamy texture when boiled or baked. They are incredibly versatile in the kitchen, they can be baked, boiled, steamed, fried, or used in soups, mashes, fries, and even desserts. They are an excellent source of beta-carotene, vitamin C, potassium, and dietary fibre. Thanks to their natural sweetness, they are a popular alternative to regular potatoes and a staple of healthy eating. The most common variety has orange flesh, but purple and white varieties also exist.