- Ingredients
- Shallot
Shallot
Shallot is a small bulb vegetable with a mild, sweeter, and less pungent flavor than regular onion. It grows in clusters, has an elongated shape, and a pinkish to purple skin. It is particularly popular in French cuisine, where it is used in sauces, vinaigrettes, side dishes, and delicate ragouts. It suits all methods of cooking, such as frying, braising, or roasting, as well as being used raw in salads and dressings. Thanks to its higher sugar content, it caramelizes beautifully when sautéed, developing a sweet, rich flavor. It is also a source of B vitamins and antioxidants.
Nutritional values (100 g of product contains)
Energy
72 kcal
4 %
Proteins
3 g
5 %
Fats
100 mg
< 1 %
Carbohydrates
17 g
7 %
Fiber
3 g
13 %
Salt
30 mg
< 1 %
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