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Traditional Pumpkin Risotto with Hokkaido

Jakub SýkoraHealthyItalian Cuisine x se líbilo
Pumpkin risotto turns creamy from Arborio rice and Hokkaido pumpkin, lightly sweet and gently seasoned with sage. You saute shallot with garlic in oil, add the pumpkin, and toast the rice. You add hot stock little by little, stirring until the rice is al dente. You take it off the heat, stir in butter and Parmesan, and season with salt and pepper. Serve it right away, sprinkled with Parmesan and fresh sage.
Příprava: 15min
Vaření: 35min
CELKOVÝ ČAS: 50min
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Ingredients

4portions
Pumpkin Risotto

Step by step process

Preparation

  1. 1

    Remove the seeds from the Hokkaido pumpkin and cut it into small cubes. Peel and finely chop the shallot and garlic. Finely grate the Parmesan.

  2. 2

    Prepare a pot of vegetable stock and keep it hot over low heat for the entire time. Cold stock would stall the cooking every time you add it.

    TIP: 

    Once the broth comes to a boil, reduce the heat to minimum. Skim the white foam and grey fat with a fine skimmer, they form most abundantly in the first half hour. This ensures you get a clear, transparent broth without cloudy residue.

Cooking

  1. 3

    Heat the olive oil in a large deep pan, add the shallot and garlic, and sauté over medium heat for about 2 minutes until softened.

  2. 4

    Add the cubed pumpkin and stir. Sauté for about 5 minutes until golden.

  3. 5

    Add the Arborio rice and stir until the grains are glossy and coated in the fat.

  4. 6

    Pour in the white wine (if using) and, stirring constantly, let it mostly evaporate.

  5. 7

    Begin adding the hot stock ladle by ladle. Add more stock only when the previous addition has been absorbed. Stir regularly and cook over low heat for about 18-20 minutes.

  6. 8

    After 10 minutes of cooking, stir in half of the chopped sage. Optionally, mash some of the pumpkin with a fork for an even creamier texture.

  7. 9

    After 18-20 minutes, when the rice is al dente, remove the pumpkin risotto from the heat and stir in the butter and most of the grated Parmesan. Season with salt and pepper.

Serving

  1. 10

    Spoon the risotto into deep plates. Sprinkle with the remaining Parmesan and garnish with fresh sage. Serve immediately while beautifully creamy and hot.

More tips:

Use homemade stock - it gives the pumpkin risotto a fuller flavour. To make the dish even more festive, briefly fry a few sage leaves in butter and place them on each portion.

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Nutritional values

4portions
Energy2 292 kcal
Proteins63 g
Fats86 g
Fiber11 g
Cholesterol134 mg
Sodium6 g
Salt16 g
Carbohydrates309 g

Allergens

7Milk
12Sulfur Dioxide and Sulfites

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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