Sea Bass

Sea bass is a popular saltwater fish with firm, juicy white flesh and a distinctive, pleasantly marine flavour. It is one of the most versatile fish, suitable for grilling, oven roasting, pan-frying and soups. Thanks to its firm texture, it holds together well during cooking and is easy to fillet. It is a rich source of protein, vitamin B12, selenium and omega-3 fatty acids. In European cuisine, it is a favourite ingredient in Mediterranean dishes and pairs beautifully with herbs, lemon, olive oil or tomatoes. It is available fresh and frozen throughout the year.