- Ingredients
- Rowan Berry Compote
Rowan Berry Compote
Rowan berry compote is a preserved product made from the fruits of the rowan tree (Sorbus aucuparia), prepared by cooking the berries in a sugar syrup. Rowan berries have a naturally bitter taste, which is softened by cooking and the addition of sugar, resulting in a sweet-and-sour compote with a slightly astringent note. It pairs well with game, dark meats, or homemade dumplings. It can also be served as a dessert or as part of sweet-and-sour sauces. Rowan berries are rich in vitamin C and antioxidants. The compote is traditionally prepared in autumn when the berries are fully ripe and lose some of their bitterness after the first frost.
Nutritional values (100 g of product contains)
Energy
349 kcal
18 %
Proteins
14 g
29 %
Fats
390 mg
< 1 %
Carbohydrates
77 g
30 %
Fiber
13 g
52 %
Salt
745 mg
12 %
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