Rice

Rice is one of the most important grains in the world and a staple food for more than half of the global population. It originates from Southeast Asia and is cultivated on every continent except Antarctica. There are many varieties, long-grain, medium-grain and short-grain, white or wholegrain. It is cooked in water or steamed, with each variety requiring a different water ratio and cooking time. It is used as a side dish, as a base for soups, risotto, sushi, porridge or sweet desserts. White rice is a good source of carbohydrates, while wholegrain rice contains more fibre and B vitamins. Rice is gluten-free, making it suitable for people with coeliac disease.