Red Lentils

Red lentils are a variety of lentil distinguished by their orange-red colour and quick cooking time. Unlike green or brown lentils, they require no pre-soaking and cook in approximately 15-20 minutes. They tend to break down during cooking, making them ideal for thick soups, creamy purées, dals, and spreads. They have a mild, slightly sweet and earthy flavour that pairs beautifully with spices such as turmeric, cumin, coriander, and chilli. They are an excellent source of plant-based protein, fibre, iron, and folic acid. In Indian and Middle Eastern cuisines, they are an indispensable ingredient.