Protein Powder

Protein powder is a concentrated food supplement designed to boost protein intake in the diet. It is most commonly made from whey, casein, soy, pea or hemp. In the kitchen, it is added to smoothies, protein pancakes, oatmeal, muffins and energy bars. The taste and texture vary depending on the type and brand, from chocolate and vanilla to unflavoured versions. It is especially popular among athletes and people who prioritise a higher protein intake in their daily diet.