Potatoes

Potatoes are one of the most widely grown and important foods in the world. This root vegetable originated in South America and arrived in Europe in the 16th century. They have a mild, subtly earthy flavour and are an excellent source of carbohydrates, potassium, vitamin C and dietary fibre. In the kitchen they are incredibly versatile, they can be boiled, baked, roasted, fried or mashed. They form the basis of soups, side dishes, dumplings, pancakes and salads. Different varieties vary in starch and water content, which determines their suitability for specific cooking methods. Waxy potatoes are ideal for salads, while floury ones work best for mash and dumplings.