Pistachios

Pistachios are oil-rich nuts originating from the Middle East and Central Asia, now widely cultivated in the Mediterranean region, the USA and Iran. They are known for their characteristic green kernel, delicate buttery flavour and slightly sweet taste. In the kitchen, they are used as a snack, added to sweet and savoury baked goods, ice creams, pralines, sauces and cakes. They are a rich source of healthy fats, protein, fibre, vitamin B6 and antioxidants. Pistachios are among the oldest consumed nuts in the world, with evidence of consumption dating back more than 9,000 years.