Peanuts

Peanuts (Arachis hypogaea), also known as groundnuts, are legumes native to South America and now cultivated worldwide. Although commonly grouped with nuts, they are botanically a legume whose pods ripen underground. They have a distinctive nutty flavour and are a popular snack, enjoyed roasted, salted, caramelised or raw. In the kitchen, they feature in Asian dishes, sauces, salads and confectionery. Peanut oil and peanut butter are both derived from them. They are an excellent source of plant-based protein, healthy fats, niacin, folate and magnesium.