Paneer

Paneer is a fresh, non-aged cheese originating from Indian cuisine. It is made by curdling hot milk with an acid, most commonly lemon juice or vinegar, and then pressing the curds. It has a firm yet soft texture, a mildly milky flavour, and does not melt when cooked. In Indian cuisine it is an essential ingredient, used in dishes such as palak paneer, paneer tikka and matar paneer. It can be fried, grilled, added to curries or soups. It is an excellent source of protein, particularly for vegetarians.