Fructose

Fructose, commonly known as fruit sugar, is a natural monosaccharide found in fruits, honey, and some vegetables. It is approximately one-third sweeter than table sugar, so less is needed to achieve the same level of sweetness. In the food industry, it is used as a sweetener in beverages, jams, yoghurts, and confectionery. Due to its lower glycaemic index compared to sucrose, it is often chosen as an alternative by people monitoring their blood sugar levels. When baking, note that fructose retains more moisture, which can affect the texture of the final product.