Frozen Spinach

Frozen spinach is a nutrient-rich vegetable that is available year-round and easy to use in the kitchen. Spinach leaves are blanched and frozen immediately after harvest, preserving their high content of iron, calcium, magnesium, vitamin K, and folic acid. It is perfect for creamy soups, sauces, pasta dishes, lasagna, stuffings, quiche, or smoothies. When preparing, it is a good idea to squeeze out excess water so the dish does not become watery. The frozen version is very practical as it requires no washing or chopping and is ready to use immediately straight from the freezer.