Fenugreek

Fenugreek (Trigonella foenum-graecum) is an annual plant whose seeds and leaves are both used as a spice. The seeds have a characteristic bittersweet flavor with a slightly caramel and bitter note, while the leaves are milder and more herbaceous. Fenugreek is a staple ingredient in Indian and Middle Eastern cuisine, it is used in curries, masalas, chutneys, and the spice blend panch phoron. Ground fenugreek is added to bread dough or curry pastes. Traditional medicine attributes to it effects on regulating blood sugar levels. Before use, it is advisable to briefly toast the seeds to reduce their bitterness.