Fennel

Fennel is an aromatic vegetable with a distinctive anise-like aroma and flavor. Native to the Mediterranean, it is used in kitchens around the world. It can be eaten raw or cooked, fresh fennel adds freshness and crunch to salads, while roasted or braised it develops a gently sweet flavor. It is used in soups, risottos, side dishes, and as a base for sauces. All parts of the plant are edible: the bulb, stalks, and fronds. Fennel is rich in vitamin C, fiber, and minerals. It is also a favorite in Mediterranean cuisine, where it is paired with fish, olive oil, or citrus fruits.