- Ingredients
- Elderberry
Elderberry
Elderberry is the fruit of the elder shrub or small tree, widely used in kitchens around the world. The small, dark purple to black berries ripen in autumn and are rich in vitamin C, antioxidants, and flavonoids. Raw berries are mildly toxic, so they should always be cooked before consumption. They are used to make jams, syrups, juices, wines, and liqueurs. Elderflowers, the blossoms of the same plant, are prized for refreshing lemonades and syrups with a delicate, distinctive fragrance. The berries lend a deep purple colour and a tart, slightly bitter flavour to dishes and drinks.
Nutritional values (100 g of product contains)
Energy
73 kcal
4 %
Proteins
660 mg
1 %
Fats
500 mg
< 1 %
Carbohydrates
18 g
7 %
Fiber
7 g
28 %
Salt
15 mg
< 1 %
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Recipes with Elderberry
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