- Ingredients
- Eggs
Eggs
Eggs are one of the most versatile ingredients in the kitchen. They are used in both savory and sweet dishes, from breakfast eggs to elaborate pastries. Egg whites are rich in protein and, when whipped, add lightness and airiness to dishes, while yolks contribute richness and a golden color. Eggs serve as a binding agent in meat mixtures, as the base of omelets, quiches, and batters, and for breading or making creams. Chicken eggs are most common, but quail, duck, and goose eggs are also available. You can easily check freshness by placing an egg in water, a fresh egg sinks to the bottom.
Nutritional values (100 g of product contains)
Energy
143 kcal
7 %
Proteins
13 g
25 %
Fats
10 g
14 %
Carbohydrates
720 mg
< 1 %
Fiber
0 g
0 %
Salt
355 mg
6 %
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