Dried Plums

Dried plums, also known as prunes, are a popular dried fruit with an intense, sweet and slightly tangy flavour. They are made by slowly drying ripe plums, which concentrates their natural sugars, fibre and nutrients. In the kitchen, they are used in both sweet and savoury cooking, added to compotes, cakes, gingerbread, muesli or as a stuffing for meat dishes. They are a rich source of potassium, dietary fibre and antioxidants. They support digestion and provide a quick energy boost. Thanks to their natural sweetness, they can replace sugar or sweeteners in healthy cooking. Before use, they can be soaked in water or alcohol to plump them up and give them a juicier texture.