Cress Sprouts

Cress sprouts are the young shoots of garden cress (Lepidium sativum), harvested shortly after germination. They have a distinctly spicy, mildly pungent flavour reminiscent of mustard, adding freshness and a peppery kick to dishes. They are exceptionally rich in vitamins C and E, beta-carotene, iron and antioxidants. In the kitchen they are used exclusively fresh, they work well in sandwiches, salads, soups or as a decorative garnish for meat and warm dishes. Heat destroys their delicate texture and some of their nutrients, so they should be added just before serving. Cress sprouts are easy and quick to grow at home on a damp pad, usually ready within 5-7 days.