Corn

Corn, also known as maize, is one of the most widely cultivated cereals in the world, originally from Central America. In the kitchen it is used in countless ways, fresh, boiled or grilled on the cob, canned, frozen, dried, or processed into flour, grits, or starch. It has a naturally sweet, mild flavour and a distinctive bright yellow colour. Corn features in soups, salads, side dishes, baked goods, and sweet desserts. It is a source of dietary fibre, B vitamins, vitamin C, and the antioxidant lutein. From Mexican tortillas to American cornbread, it plays a fundamental role in many world cuisines.