Coconut Oil

Coconut oil is extracted by pressing or processing the flesh of the coconut. It is one of the few plant-based fats with a high content of saturated fatty acids, primarily lauric acid. At room temperature it has a solid consistency and a mild coconut aroma. In the kitchen it is excellent for frying, baking and as an ingredient in desserts and smoothies. Virgin coconut oil retains its natural fragrance and is popular in gluten-free and vegan cooking. Refined coconut oil has a neutral flavour and a higher smoke point, making it suitable for high-heat cooking.