Brown Lentils

Brown lentils are the most widely consumed variety of lentil in the world and a staple in many cuisines. They have an earthy, mildly nutty flavour and hold their shape well after cooking, making them ideal for soups, stews, salads and fillings. They do not require pre-soaking and cook in approximately 20-30 minutes. They are an excellent source of plant-based protein, fibre, iron and folate. In the kitchen, they work wonderfully as a side dish, a base for vegetarian patties or as part of Middle Eastern and Mediterranean recipes.