- Ingredients
- Blueberry compote
Blueberry compote
Blueberry compote is a fruit preparation made from fresh or frozen blueberries cooked with sugar and water. It can be prepared as a home-canned preserve for long-term storage or as a quickly made topping. The compote has a deep purple color, a pleasant sweet-tart flavor, and a juicy consistency. It is served as a topping for pancakes, crêpes, cheesecakes, ice cream, or yogurt. It also works wonderfully in pies and as a filling for pastries and strudels. Blueberries are naturally rich in antioxidants, vitamin C, and anthocyanins. Homemade compote without artificial additives is a healthier alternative to commercially produced jams.
Nutritional values (100 g of product contains)
Energy
57 kcal
3 %
Proteins
740 mg
2 %
Fats
330 mg
< 1 %
Carbohydrates
14 g
6 %
Fiber
2 g
10 %
Salt
3 mg
0 %
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