Recipes for When You Have a Cold

When you have a cold, your body appreciates light, warm and nourishing food that soothes the throat and supports immunity. We go for chicken broth, garlic soup, ginger tea with honey and lemon, porridges, steamed vegetables and soups full of vitamins. We'll show you what to eat with a runny nose and sore throat, how to support your defenses, and how to prepare food even when you're low on strength. Whether you're fighting a blocked nose, a cough or a fever, recipes for when you have a cold warm you, deliver fluids and nutrients and help your body bounce back faster.