Cod

Cod is a mild, flaky white fish that has been a cornerstone of European cuisine for centuries. Its neutral flavor and firm yet tender texture make it incredibly versatile in the kitchen. Cod can be baked with herbs and lemon, pan-fried with a golden crust, poached in a delicate broth or deep-fried in batter for classic fish and chips. It is an excellent source of lean protein and B vitamins while remaining very low in fat and calories.

Explore our cod recipes for light, satisfying meals.