Tonkatsu with Cabbage Salad

Japanese pork cutlets coated in panko breadcrumbs are crispy on the outside and juicy on the inside. They are served with a finely shredded cabbage salad and a simple homemade tonkatsu sauce. A quick, umami-rich meal that's ideal for lunch or dinner.
Příprava: 25min
Vaření: 15min
CELKOVÝ ČAS: 40min
Tonkatsu with Cabbage Salad

Ingredients

4portions
Tonkatsu
Tonkatsu sauce

Step by step process

Preparation

  1. 1

    Trim the cutlets, gently pound them to about 1 cm thick, pat dry, and season both sides with salt and pepper.

  2. 2

    Prepare the breading station: put flour on one plate, beat the eggs in a bowl, and place panko breadcrumbs in another bowl.

  3. 3

    For the sauce, whisk together ketchup, Worcestershire sauce, soy sauce, and honey until smooth. adjust the proportions to taste if needed.

    TIP: 

    Whisk the eggs, then gradually add the yogurt and oil while whisking thoroughly. If the ingredients don't combine smoothly, slow down the addition or gently warm the eggs.

Cooking

  1. 4

    Heat about 2-3 cm of rapeseed oil to 170-175 °C in a deep pan. If you don't have a thermometer, the oil will shimmer and bubble around a skewer.

  2. 5

    Coat each cutlet in flour and shake off the excess, then dip into the beaten eggs and thoroughly coat with panko breadcrumbs. press the crumbs gently onto the meat.

  3. 6

    Fry two at a time for 3-4 minutes on each side, until the coating is golden. keep the oil temperature steady so the coating doesn't dry out.

    TIP: 

    Do not overcrowd the wok or pan. Sear the meat in smaller batches over high heat so it sears quickly, does not release too much juice, and develops a rich flavor and color instead of steaming.

  4. 7

    Let the fried cutlets drain on a rack or paper towel and rest briefly.

Serving

  1. 8

    Slice the cutlets with a sharp knife into 2 cm-wide strips and arrange on a plate.

  2. 9

    Drizzle with tonkatsu sauce, or serve it separately in a small bowl, and serve immediately while the coating is crisp. Serve alongside the cabbage salad.

More tips:

For the best crispiness, use panko breadcrumbs and oil at around 170-175 °C. place the meat on a rack, not under a lid, so the coating doesn't become soggy.

Nutritional values

4portions
Energy1 209 kcal
Proteins153 g
Fats56 g
Fiber230 mg
Cholesterol790 mg
Sodium2 g
Salt4 g
Carbohydrates27 g

Allergens

1Cereals Containing Gluten
3Eggs
4Fish
6Soy
12Sulfur Dioxide and Sulfites

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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