Pasta Salad

Jakub SýkoraSaladItalian Cuisine0 x se líbilo
A colorful pasta salad with mozzarella, cherry tomatoes, and fresh herbs, tossed in a light lemon-olive oil dressing. Perfect as a cold lunchbox meal or a quick dinner for the whole family.
Příprava: 15min
Vaření: 12min
CELKOVÝ ČAS: 27min
Pasta Salad

Ingredients

4portions
Dressing
Salad

Step by step process

Preparation

  1. 1

    Halve the cherry tomatoes, slice the red onion into thin half-moons, and drain the olives. Cut the mozzarella into cubes or carefully tear into smaller pieces. Pluck the basil into larger leaves, rinse the arugula with cold water, and let it drain well.

  2. 2

    In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and freshly ground pepper until you have a combined emulsion. This dressing gives the salad a fresh flavor and prevents the pasta from sticking together.

Cooking

  1. 3

    Bring 2 liters of water to a boil in a large pot and add a teaspoon of salt. Add the pasta (such as fusilli) to the boiling water and cook according to the package instructions until al dente, usually 8-10 minutes. The pasta should be tender but still firm to the bite.

    TIP: 

    Cook the pasta in sufficiently salted boiling water according to the instructions so that it is soft but still firm to the bite (al dente). This will give you better flavor and a pleasant texture.

  2. 4

    Drain the cooked pasta in a colander and briefly rinse with cold water to cool it down and stop the cooking process. Immediately transfer to a large bowl, toss with the first spoonful of dressing (to prevent sticking), and let cool for several minutes at room temperature.

    TIP: 

    After cooking, immediately drain the pasta and quickly rinse it under cold running water. This stops the cooking process, removes excess starch, and prevents sticking, keeping the pasta firm and well separated.

Serving

  1. 5

    Add the prepared tomatoes, mozzarella, olives, onion, basil, and arugula to the cooled pasta. Pour over the remaining dressing and mix thoroughly so all the ingredients are coated and seasoned. Every part of the salad should have flavor.

  2. 6

    Season the salad to taste with salt and freshly ground pepper. Serve either chilled straight from the fridge or at room temperature. This pasta salad is ideal for lunchboxes, picnics, or as a light summer dinner.

More tips:

To keep the salad fresh for meal prep, store the dressing separately and mix it in just before serving.

Nutritional values

4portions
Energy2 564 kcal
Proteins68 g
Fats119 g
Fiber18 g
Cholesterol0 μg
Sodium6 g
Salt16 g
Carbohydrates307 g

Allergens

1Cereals Containing Gluten
7Milk
10Mustard
12Sulfur Dioxide and Sulfites

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

Topic: Italian Cuisine

Domácí nanuky a zmrzlina bez zmrzlinovače

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