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Grilled Brazilian beef cap picanha

Picanha is a Brazilian rump cap steak topped with a thick layer of fat. In Brazil it sits at the heart of churrasco, the family barbecue that gathers everyone around the grill. It is grilled whole with just coarse salt, so the meat stays juicy and tastes great on its own. It is sliced across the grain into thick slices and served straight from the fire. One piece feeds four hungry guests.
Příprava: 20min
Vaření: 30min
CELKOVÝ ČAS: 50min
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Ingredients

4portions
Meat and seasoning

Step by step process

Preparation

  1. 1

    Picanha is best grilled whole, so take it out and let it sit at room temperature for about 30 minutes. Score the fat layer into a crosshatch, but do not cut all the way down to the meat.

  2. 2

    Season the meat generously on all sides with coarse salt and rub it with pressed garlic and a spoon of olive oil. Let the salt sit for a while so it soaks in.

Grilling

  1. 3

    Heat a grill or grill pan to high. Place the meat fat-side down first and sear until the fat renders and turns golden, about 6 to 8 minutes.

  2. 4

    Then turn the meat about every 4 minutes on each side until it reaches an internal temperature of 52 to 54 °C for medium rare. Watch it with a thermometer so the meat does not overcook.

Slicing and serving

  1. 5

    Move the cooked meat to a board and let it rest for 10 minutes so it keeps its juices. Then slice it across the grain into slices about 1 cm thick.

  2. 6

    Serve the slices as part of a churrasco with farofa, vinaigrette and bread. Grilled vegetables and chimichurri go great with them too.

More tips:

Picanha needs a thick layer of fat, which gives it its flavor. When buying, ask to keep the fat on and do not trim it.

Always slice the meat across the grain, otherwise it will be tough. Before slicing, notice which way the fibers run.

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Nutritional values

4portions
Energy2 597 kcal
Proteins272 g
Fats160 g
Fiber405 mg
Cholesterol850 mg
Sodium4 g
Salt9 g
Carbohydrates4 g
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