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Classic Bechamel

Jakub SýkoraDairyFrench Cuisine x se líbilo
Bechamel is the basic white sauce of French cuisine and the foundation of countless other sauces and baked dishes. It starts from a roux of butter and plain flour, which you gradually thin with milk to a velvety consistency. The butter melts, gets dusted with flour and briefly toasted, and only then is whisked together with warm milk. Nutmeg gives the sauce its signature aroma, while white pepper adds a subtle warmth. Even a complete beginner can master it.
Příprava: 5min
Vaření: 15min
CELKOVÝ ČAS: 20min
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Ingredients

4portions
For the bechamel

Step by step process

Roux

  1. 1

    For the bechamel, get a heavy-bottomed saucepan and a whisk ready. Melt the butter in it over medium heat until it just starts to foam but has not browned.

  2. 2

    Add the sifted plain flour and stir it with the whisk into a smooth paste. Keep stirring and let it bubble for 2 minutes, so the roux loses its raw taste yet stays pale.

Bechamel sauce

  1. 3

    Turn the heat down to low. Whisking constantly, pour in the warm milk in small additions until the roux blends into a completely smooth, lump-free sauce.

  2. 4

    Simmer the sauce over gentle heat for about 8 minutes, stirring often, until it thickens enough to coat the back of a spoon.

  3. 5

    Season the finished sauce with salt, white pepper and a pinch of freshly grated nutmeg. Serve it hot, or layer it straight into lasagna or a gratin.

More tips:

Pour the warm milk in gradually so the roux never seizes into lumps.

Cover the finished bechamel with plastic wrap touching the surface, or a skin will form.

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Nutritional values

4portions
Energy2 039 kcal
Proteins117 g
Fats152 g
Fiber2 g
Cholesterol512 mg
Sodium4 g
Salt11 g
Carbohydrates50 g

Allergens

1Cereals Containing Gluten
7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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