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Arepa, a traditional corn cake from Venezuela and Colombia

Arepa is a corn flatbread eaten from breakfast to dinner across Colombia and Venezuela. It is made from precooked corn flour called masa harina with water and a pinch of salt, so it is naturally gluten-free. The flatbreads are first pan-fried until golden and then finished in the oven to stay fluffy inside. They are served warm, split like a pocket and filled with cheese, avocado or pulled meat.
Příprava: 15min
Vaření: 20min
CELKOVÝ ČAS: 35min
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Ingredients

4portions
For the arepas

Step by step process

Preparing the dough

  1. 1

    Combine masa harina and salt in a large bowl to start your arepa dough, and mix briefly.

  2. 2

    Gradually add warm water and knead into a smooth, non-sticky dough. Let rest for 5 minutes, the masa harina will fully absorb the water and the dough will be easier to shape.

  3. 3

    Tear off pieces of dough the size of a tennis ball (approx. 100 g) and shape into round flatbreads about 10 cm in diameter and 1.5 cm thick.

Cooking

  1. 4

    Heat sunflower oil in a non-stick pan over medium-high heat.

  2. 5

    Place them in the pan and cook for 4 to 5 minutes on each side until golden and lightly crispy.

  3. 6

    Transfer the flatbreads to a baking sheet and bake in an oven preheated to 180 °C for another 10 minutes. They should sound hollow when tapped, a sign the centre is cooked through.

  4. 7

    Cut the warm arepas in half like a pocket and fill them with your favorite fillings: queso blanco, avocado, black beans, or roasted meat.

More tips:

If the dough cracks while shaping, add a spoonful of water and let it rest longer.

Fill it classically: reina pepiada (chicken, mayo, avocado) or domino (beans and white cheese).

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Nutritional values

4portions
Energy1 210 kcal
Proteins19 g
Fats41 g
Fiber18 g
Cholesterol0 μg
Sodium2 g
Salt5 g
Carbohydrates192 g
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