- Recipes
- Arepa, a traditional corn cake from Venezuela and Colombia
Arepa, a traditional corn cake from Venezuela and Colombia
Ingredients
Step by step process
Preparing the dough
- 1
Combine masa harina and salt in a large bowl to start your arepa dough, and mix briefly.
- 2
Gradually add warm water and knead into a smooth, non-sticky dough. Let rest for 5 minutes, the masa harina will fully absorb the water and the dough will be easier to shape.
- 3
Tear off pieces of dough the size of a tennis ball (approx. 100 g) and shape into round flatbreads about 10 cm in diameter and 1.5 cm thick.
Cooking
- 4
Heat sunflower oil in a non-stick pan over medium-high heat.
- 5
Place them in the pan and cook for 4 to 5 minutes on each side until golden and lightly crispy.
- 6
Transfer the flatbreads to a baking sheet and bake in an oven preheated to 180 °C for another 10 minutes. They should sound hollow when tapped, a sign the centre is cooked through.
- 7
Cut the warm arepas in half like a pocket and fill them with your favorite fillings: queso blanco, avocado, black beans, or roasted meat.
More tips:
If the dough cracks while shaping, add a spoonful of water and let it rest longer.
Fill it classically: reina pepiada (chicken, mayo, avocado) or domino (beans and white cheese).
Nutritional values














