Yogurt drink

A yogurt drink is a refreshing dairy beverage made from yogurt, usually diluted with water or milk. The most well-known varieties include Turkish ayran and Indian lassi. It comes in both savory and sweet versions, the savory one is flavored with salt and mint, while the sweet version features fruit or honey. It contains probiotic cultures that support healthy gut flora. Rich in protein, calcium, and B vitamins, it makes a nutritious choice at any time of day. It is especially refreshing during summer months and pairs well with meals or as a standalone drink.