- Ingredients
- Wood Ear Mushroom
Wood Ear Mushroom
Wood ear mushroom (Auricularia auricula-judae) is an edible fungus with a distinctive shape resembling a human ear. It originates from East Asia, where it is widely used in Chinese, Japanese, and Korean cuisine. It has a gelatinous, springy texture and a neutral, mildly earthy flavour. In dishes, it acts mainly as a flavour carrier and an interesting textural element. It is used in hot-and-sour soup, fried rice dishes, salads, and various Asian recipes. In its dried form it is available year-round, simply soak it in water before use. It contains polysaccharides, iron, and vitamin D, and is now also cultivated in Europe.
Nutritional values (100 g of product contains)
Energy
25 kcal
1 %
Proteins
480 mg
1 %
Fats
40 mg
< 1 %
Carbohydrates
7 g
3 %
Fiber
0 g
0 %
Salt
23 mg
< 1 %
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Recipes with Wood Ear Mushroom
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