Whole grain couscous

Celozrnný kuskus

Whole grain couscous is made from whole durum wheat semolina, which retains the bran and germ of the grain. It contains more fiber, protein, and micronutrients than regular couscous made from white flour. Preparation is very quick, simply pour boiling water or broth over it and let it sit for 5 minutes. It works well as a side dish for meat, vegetables, and legumes, or as a base for cold salads. The flavor is fuller and earthier compared to the lighter variety. It is popular in North African and Mediterranean cuisine and pairs easily with spices such as coriander, turmeric, and cumin.

Alergeny

Cereals Containing Gluten

Nutritional values (100 g of product contains)

Energy
112 kcal
6 %
Proteins
4 g
8 %
Fats
160 mg
< 1 %
Carbohydrates
23 g
9 %
Fiber
1 g
6 %
Salt
13 mg
< 1 %
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Recipes with Whole grain couscous

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