- Ingredients
- White onion
White onion
White onion is distinguished by its smooth white skin and crisp flesh with a sharper, more pronounced flavor than common yellow onion. It is a staple ingredient in Mexican and Central American cuisine, where it is used in salsas, guacamole, and grilled dishes. Raw, it adds a pungent freshness to dishes, while cooking softens its bite and brings out a sweeter tone. It works well in salads, sandwiches, sauces, and as a soup base. Compared to red onion, white onion has a cleaner, more straightforward taste without the sweet undertones. It is a good source of vitamin C, potassium, and antioxidants. Store white onions in a cool, dry, dark place for several weeks.
Nutritional values (100 g of product contains)
Energy
35 kcal
2 %
Proteins
890 mg
2 %
Fats
130 mg
< 1 %
Carbohydrates
8 g
3 %
Fiber
1 g
5 %
Salt
5 mg
< 1 %
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