Vegetables

Vegetables is a collective term for the edible parts of plants, roots, tubers, leaves, stems, fruits, or seeds, that form the foundation of a healthy and balanced diet. They are rich in vitamins, minerals, dietary fiber, and antioxidants with minimal calories. In the kitchen, vegetables are used in virtually all dishes, soups, salads, side dishes, main courses, and even desserts. They can be consumed raw, boiled, steamed, grilled, or pickled. The wide variety of types allows for creative and nutritious meal preparation throughout the year.