Vegetable Oil

Vegetable oil is a fat-based ingredient obtained by pressing or extracting various plant sources such as seeds, nuts, or fruits. Common examples include sunflower, rapeseed, soybean, and corn oil. It is used for frying, baking, sautéing, and as a base for salad dressings. The neutral flavour of most varieties makes it a versatile kitchen staple. Compared to animal fats, it contains a higher proportion of unsaturated fatty acids, particularly omega-6. When choosing, it is worth considering the processing method, cold-pressed oils retain more nutrients than refined alternatives.