- Ingredients
- Tzatziki
Tzatziki
Tzatziki is a traditional Greek sauce or dip made from thick strained yoghurt, grated cucumber, garlic, olive oil, and fresh dill or mint. The result is a refreshing, creamy, and mildly tangy condiment with a pronounced garlic flavour. In Greek and broader Mediterranean cuisine, it is served as a side dish with grilled meats, particularly gyros and souvlaki, as a dip with flatbread such as pitta, or as part of a meze spread. It can also be used as a wrap dressing or as a lighter alternative to mayonnaise in salad dressings. Thanks to its yoghurt base, tzatziki is a lighter option compared to cream-based dips.
Nutritional values (100 g of product contains)
Energy
50 kcal
3 %
Proteins
4 g
9 %
Fats
88 mg
< 1 %
Carbohydrates
8 g
3 %
Fiber
0 g
0 %
Salt
129 mg
2 %
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Recipes with Tzatziki
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