Sunflower Seeds

Sunflower seeds are the fruits of the common sunflower, which is cultivated in many countries around the world. They are rich in vitamin E, unsaturated fatty acids, magnesium, and selenium. In the kitchen, they are used both shelled and unshelled, added to baked goods, muesli, salads, dips, or eaten as a standalone snack. They have a mild, nutty flavor and a pleasant crunchy texture. They can be eaten raw, dry-roasted, or seasoned with salt and spices. Sunflower oil pressed from these seeds is one of the most widely used vegetable oils in the world. They are a popular ingredient in vegetarian and vegan cuisine.