Stevia

Stevia (Stevia rebaudiana) is a natural plant-based sweetener originating from South America. The sweetness of its leaves is up to 300 times greater than that of regular sugar, yet it contains no calories. It is used as a sugar substitute for sweetening drinks, desserts, yogurts and baked goods. It is sold in the form of dried leaves, powder or liquid extract. It is stable under heat, making it suitable for baked and cooked dishes as well. It has a characteristic slightly bitter aftertaste, which can become more noticeable at higher doses. For people with diabetes and those monitoring their calorie intake it is a popular alternative to sugar.