Squid

Squid are marine cephalopods related to octopus and cuttlefish, widely used in cuisines around the world, especially Mediterranean, Asian and South American. They have tender, white flesh with a mildly sweet and salty sea flavour. The body (mantle) is typically sliced into rings and deep-fried in batter, grilled in a pan, or stuffed and baked. The tentacles are also edible and very tasty. When preparing squid, it is important to keep cooking times short, overcooking causes the flesh to become tough and rubbery. Squid is a good source of protein, iodine and B vitamins. Its natural flavour pairs perfectly with lemon, garlic and parsley.