Sprouted wheat

Sprouted wheat is produced by germinating wheat grains in water, a process that activates enzymes and significantly increases vitamin content, especially vitamins C, E and B vitamins. The sprouts have a sweet, mildly nutty flavor and can be used both raw and cooked. They are added to salads, muesli, smoothies, yogurts or used as a garnish for soups. They also form the basis for preparing wheatgrass juice. Sprouted wheat is an excellent source of fiber, antioxidants, iron and magnesium. In the field of healthy nutrition, it is regarded as a valuable ingredient with high nutritional value.