- Ingredients
- Smoked tofu
Smoked tofu
Smoked tofu is a plant-based protein food made from pressed soy curd that has been subjected to a smoking process. The smoking gives it a distinctive smoky flavour, golden-brown colour and a firmer texture compared to regular tofu. It is a popular meat alternative, especially in vegetarian and vegan cooking. It works well in stir-fries, salads, sandwiches, pasta dishes and soups. It can also be eaten cold, sliced thinly. Thanks to its high protein content, it is a nutritious and filling ingredient that requires no pressing or draining before use.
Nutritional values (100 g of product contains)
Energy
144 kcal
7 %
Proteins
17 g
35 %
Fats
9 g
13 %
Carbohydrates
3 g
1 %
Fiber
2 g
9 %
Salt
35 mg
< 1 %
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