Sesame oil

Sesame oil is pressed from sesame seeds and is one of the most prized cooking oils in Asian cuisine. There are two main varieties, light cold-pressed oil with a mild flavour, and dark oil made from toasted sesame seeds with a rich, intensely nutty aroma. Dark sesame oil is primarily used as a finishing condiment added at the end of cooking, rather than as a frying oil. It is added to soups, marinades, dressings, stir-fries and dips. Light sesame oil tolerates higher temperatures and can also be used for light sautéing. Both types are rich in unsaturated fatty acids, vitamin E and antioxidants. Just a small amount is enough to give a dish its characteristic Asian flavour.