Sardines

Sardines are small saltwater fish belonging to the herring family, named after the island of Sardinia. They are among the most popular and widely available seafood in the world. Fresh sardines are most often grilled or pan-fried, which brings out their rich, full flavour. They are an excellent source of omega-3 fatty acids, vitamin D, calcium and protein. In the kitchen, they work well as a standalone dish, a side, or as part of salads and spreads. They are especially popular in Mediterranean cuisine, where they are served with lemon, herbs and olive oil.