- Ingredients
- Salted Herrings
Salted Herrings
Salted herrings are small, fatty sea fish from the herring family, preserved by salting, brining or smoking. Their characteristic bold, salty and slightly tangy flavour makes them ideal for cold preparations. They are most commonly served as a starter or snack, often paired with onion, sour cream or bread. In Central European cuisine they have a long-standing tradition and are considered a classic delicacy available year-round. They are also used in salads, on platters or as part of fish marinades. Rich in omega-3 fatty acids, they are a nutritionally valuable food.
Nutritional values (100 g of product contains)
Energy
158 kcal
8 %
Proteins
18 g
36 %
Fats
9 g
13 %
Carbohydrates
0 g
0 %
Fiber
0 g
0 %
Salt
225 mg
4 %
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Recipes with Salted Herrings
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