- Ingredients
- Rice Milk
Rice Milk
Rice milk is a plant-based drink made from cooked rice blended with water and then strained into a smooth liquid. It is naturally free from lactose and gluten, making it suitable for people with milk intolerance as well as vegans. It has a mildly sweet flavour and a thinner consistency than cow's milk. It works great in coffee, cereals, smoothies, and also in baking and sweet cooking. Its light and neutral taste means it does not overpower other ingredients. It contains less protein than cow's or soy milk, but is naturally higher in carbohydrates. It is available in various versions on the market, such as those enriched with calcium or vitamins.
Nutritional values (100 g of product contains)
Energy
47 kcal
2 %
Proteins
280 mg
< 1 %
Fats
970 mg
1 %
Carbohydrates
9 g
4 %
Fiber
300 mg
1 %
Salt
98 mg
2 %
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Recipes with Rice Milk
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