Quinoa

Quinoa (pronounced 'keen-wah') is a pseudocereal originating from the Andes in South America, where it was cultivated by the Incas. The seed of the plant Chenopodium quinoa is used in the kitchen as a grain. This food stands out for its nutritional profile, containing a complete set of essential amino acids, being gluten-free and rich in fibre, iron, magnesium and B vitamins. It has a delicate, slightly nutty flavour. Prepared by cooking in water or broth, it works well as a side dish, in salads, soups, risottos or breakfast porridge.