Plaice

Plaice is a flat-bodied sea fish belonging to the order Pleuronectiformes. It inhabits the seabed of the North Atlantic and Pacific Oceans. Its flesh is white, delicate, low in fat, and has a mildly sweet flavour, making it a popular choice for those who prefer lighter fish dishes. In the kitchen, it is suitable for frying, baking, steaming, or grilling. It absorbs marinades and seasonings very well, lemon juice, fresh herbs, and butter are excellent companions. Plaice is an excellent source of protein, B vitamins, and minerals such as phosphorus and selenium.