Oats

Oats are a cereal grain originating from the Middle East, now cultivated worldwide. They are among the most nutritious grains, rich in fiber, protein, B vitamins, and minerals such as magnesium, iron, and zinc. In the kitchen, oats are used primarily as flakes, flour, or bran. Whole groats can be cooked as a side dish similarly to rice. The flavor is mildly nutty and earthy. Oats form the base of many healthy breakfasts, muesli, granola, porridges, and baked goods. Thanks to their beta-glucan content, they help lower cholesterol levels and stabilize blood sugar.